What is Massage and how it differs from Bodywork?
Massage is the soft tissue manipulation of the human body, which has beneficial effects on the function of the body system, and is an integral part of general well being. Bodywork is massage, but it bypasses the mind and the gross aspect of the body to start the work from subtle energy towards the most physical. It aims to see the human body as a whole organism considering the extensive network of energy lines and energy points throughout the body, the emotional system, organs, muscles, mind and its effects on the body; and the relation of the human body as an individual with the outer world. Bodywork fusions the Westerner approach of muscle, tendons and ligaments with the Oriental understanding of life.
Benefits
Bodywork increases awareness and understanding of each individual's present situation. It helps to remove energy and physical blocks that restrict the flow of life force or prana in the body and stimulates body functions. Studies show that massage reduces stress, anxiety, and depression. It relieves chronic pain, lowers high blood pressure, eases PMS symptoms, removes waste material, pumps the lymphatic system, stimulates the gland system, increases blood oxygen, and renews the cells. Furthermore, Massage facilitates the release of natural hormones (such as endorphins) throughout the body boosting the immune system to fight infections, maintaining homeostasis, and helping the body to dissolve tension.