Deep Tissue Massage
Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia. The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or immediately after the massage. However, if the massage is done correctly you should feel better than ever, within a day or two.
Swedish Massage
Swedish massage feels good and is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscle. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
Sport Massage
Sports Massage is a particular form of massage and is typically used before, during, and after athletic events. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Intense Spot Massage
This is a 30 or 60 min. massage intended to work in one or two areas of pain and their related muscles and energy pathways. It is tailored on the spot according to the client’s time frame and physical concern. Commonly offer to clients with severe lesions or in a rush.